The Next Step

Make the your next step in your fitness journey! Take a moment to view our program guide to see how we can support you in your wellness goals. Learn More »

New Classes

These new classes may be just what you need to stay fit and focused all summer long. Learn More »

The ABC’s of Cooking

The ABC’s of Cooking is a 4 series class for the cooking beginner that will teach hands-on cooking basics from terminology to methods and recipes. Click here for more information. Learn More »

Water Walking

The Pieters Family Life Center has a variety of aquatic-based fitness classes focused on health and healing for people with chronic disease or pain. Learn More »

Fitness Center

Our fitness center setting is welcoming and universally designed to meet the needs of seniors, wheelchair users, individuals with physical and intellectual disabilities as well as athletes and exercisers. Learn More »

Latest Program Guide

Download our latest program guide HERE.

To download past program guides, click HERE.

  • Back to Basics
    Meet with a group of your peers fro one hour twice a week for 30 minutes of cardiovascular exercise followed by sets of upper and lower body exercises using fitness equipment. Prior to class, time is set aside for sharing and goal building.
  • Small Business Fair
    Join us Thursday, July 31st for a small business fair. Please CLICK HERE for more information.
  • Water Walking
    A fitness option for those who find it hard to achieve exercise goals on land due to joint, mobility, or chronic pain conditions.
  • Back Hab
    If you have back pain or are just getting discharged from physical therapy for back pain, then this is the class for you.
  • Make Your Mark
    A handwriting class for four-year olds taught by an occupational therapist
  • Balance and Strength
    This half hour class is for the beginner exerciser. Start getting active by focusing on general strength, endurance and stability in a safe environment.
  • Memories in the Making
    A fine arts program for people with dementia.
    1st & 3rd Mondays, 11:00 a.m. - 12:30 p.m.
  • Moving to the Groove
    Get moving to the groove to maintain and develop endurance, strength and coordination. Get your body moving to fun, motivating music in the company of fun, motivating people!
  • Tai Chi NEW!
    Tai Chi is an internal martial art, mainly practiced for health, flexibility & fitness of the body & mind. Movements are slow and steady. Learn the Tai Chi warm up, explore the 'Chi', breathing techniques &  stretching through slow, steady movements.
  • Chair Yoga NEW!
    Classes follow the traditional yoga flow format and are modified to be done in a seated position. Participants gain awareness of body movement and positioning is a gentle manner with a restorative yoga focus and instruction in breathing techniques.
  • Arthritis Aquatics Exercise Program NEW!
    This pool based range of motion exercise class helps in the reconditioning of joints and flexibility and in the management of pain. This class is great for those living with arthritis or a follow up to physical therapy, surgery or joint replacement. 
  • Arthritis Foundation Exercise Class NEW!
    This exciting new exercise program is designed for adults living with arthritis and other mobility impairments. This class helps participants improve their fitness level by increasing flexibility, strength and endurance, while protecting joints from stress and strain. Taught by Certified Arthritis Foundation instructor Beverly Heberger.
  • Meditative Arts
    For adults of all abilities, this class offers you a relaxing, expressive, therapeutic environment in which you will learn the skills of mind, body, spirit exploration and stress-reduction through meditation.

Video Tour

Copyright © 2012-2013 Pieters Family Life Center | 1025 Commons Way | Rochester, NY 14623
T: 585.487.3500 | info@pietersfamilylifecenter.org
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