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The Benefit of Group Exercise

What does “wellness for the whole person” really mean? “For each person, there are multiple dimensions of wellness - physical, emotional and social - that support overall health and wellbeing,”

explains Life Center wellness coordinator Barb Cacia. She adds, “Group exercise programs and classes provide multiple benefits to participants, such as peer support and relationship building, while also being fun and motivating.”

Participating in a scheduled exercise class compels you to make a time commitment to fitness, while the supervision of a skilled instructor assures that everyone uses proper technique to avoid injury.

Classes

Bone Building Exercise for Osteoporosis & Arthritis
Have you been diagnosed with osteoporosis of arthritis, or were just discharged from physical therapy? Join us and learn therapeutic exercises to build bone mass, strengthen your muscles and increase endurance safely, to avoid injury!

Weight Training and Endurance for Fibromyalgia and Chronic Pain
You are not alone! Join others who live with fibromyalgia and chronic pain. Get moving and strengthen your muscles and your heart- without increasing fatigue or muscle pain. Learn how to exercise and social support can help you address chronic pain.

Stretch and Go!
Focus on gentle yoga and therapeutic exercises designed to make you feel your best. Perfect for caregivers who could benefit from a soothing environment.

Muscles in Motion Exercise Program
Develop a fitness routine to build muscle, increase flexibility and improve endurance. This class is recommended for stroke survivors, individuals with early stage dementia, seniors, and those new to exercise. All exercises can be done while sitting or standing.

Stretching and Strengthening for Multiple Sclerosis
Increase muscle flexibility and strength to improve coordination, balance, and endurance.

Walk Fit
Get your steps in each day in the comfort and safety of the Pieters Family Life Center gymnasium. Enjoy socializing while you walk to music and meet new people.

Zumba with Body Connection Institute
Experience a Latin-inspired fitness class that offers a dance party-like atmosphere that anyone can enjoy.

Yoga, A Class for Everyone! NEW

Regardless of age, body type, flexibility, this class will leave you feeling relaxed and refreshed. Not only will you be toning the body and stretching your muscles, you will also be given a much needed chance to relax ina stress free environment, where all you are asked to do is relax and enjoy. There is nothing mystical or religious about this yoga class, we are here to breath, stretch and enjoy the moment.

Hoopnotica Cardio Hoop Class NEW

Blending the invigoration of cardio with the mind body connection of yoga, Hoopdance is a creatve new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. The class covers: waist hooping, moving around in the hoop, waist to hip transitions, halos, passing and demostration dance. Hoops are provided for use at each class.

Pilates
Begins with basic principles, including exercises that focus on conditioning, proper alignment, strength and flexibility. Exercises may be incorporated on a stability ball with a focus on balance.

Cardio Boot Camp NEW!

Do you like to sweat and push your muscles to the max? This this is the class for you! Strengthen your heart, improve your muscle strength and overall endurance to music that will motivate you in ways you never thought possible!

Back to Basics: Health and Wellness NEW!

Does the idea of starting an exercise program intimidate you? Has it been awhile since you visited a fitness center? Whether you need support in taking that first step in exercising or may need motivation and support in starting up again, this class is for you! Meet with a group of your peers and be supported in making a fitness plan that will support your cadiovascular endurance and upper & lower body strength training. Prior to every class, time will be set aside for sharing and goal building.

Are you a fitness instructor who has a passion is supporting diverse populations in working towards their wellness goals? We have a spot for you!
Email us at info@pietersfamilylifecenter.org to see how we can bring your classes to the Pieters Family Life Center.

Meet Our Wellness Coordinator

Barb Cacia, Wellness Coordinator

bcacia@pietersfamilylifecenter.org

Barb is a certified personal trainer and health and wellness educator specializing in chronic health conditions. Teaching and guiding people how to navigate their life with a chronic health condition is a passion of Barb's. Her philosophy is "Wellness is a journey that looks at the whole person, not just the health condition. Four key areas to this journey include: developing healthy sleep habits, a manageable exercise program, good nutrition and, of course, managing stress! Together we see what is possible as we enhance our quality of life!" Barb coordinates HealthyYou, a employee wellness program for Heritage Christian Services and facilitates a variety of group and individualized wellness programs at the Pieters Family Life Center.

Purchase a Punch Pass

Pick and choose which classes work for you

We understand that life can be busy and attending a fitness class on a regular basis may be difficult. Especially with a chronic health condition. We understand that you may wake up one day and its "just not going to be the day" to attend your class. Our fitness class punch pass system is a flexible way for you to attend classes in a way that works for you! $60 for 10 exercise classes. PURCHASE PUNCH PASS HERE

Benefits

Social:

Working out with others can be fun and motivating. The camaraderie of group exercise also helps prevent boredom.

Safety:

Working out as a group, with a trained instructor, encourages proper exercise technique and guards against overexertion.

Motivation:

Exercising in groups makes you more likely to stick to a workout program. You’re less likely to give up with your peers cheering you on!