Water Walking

The Pieters Family Life Center is home to the region’s first HydroWorx 2000 therapy and fitness pool. This fully accessible pool has an underwater treadmill which allows for low-impact therapeutic exercise and aggressive conditioning for serious athletes.

Water Walking Exercise Class
A fitness option for those who find it hard to achieve cardiovascular goals on land due to joint, mobility, or chronic pain conditions. The buoyancy and warmth of the water lessens joint pain as you walk or jog, while the water provides resistance to intensify a muscular work out. There are no more than 4 participants in this group class.

The Pieters Family Life Center offers all new participants a free 15-minute trial session to determine the speed they feel comfortable walking at. You are then placed into an appropriate class.

To sign up for your initial session please email us at info@pietersfamilylifecenter.org or call us at (585) 487-3500.

Click here for a Water Walking Exercise Class flyer

Copyright © 2012-2013 Pieters Family Life Center | 1025 Commons Way | Rochester, NY 14623
T: 585.487.3500 | info@pietersfamilylifecenter.org
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